MIND, BODY AND SOUL TRANSFORMATION
It is my firm belief, that when we start improving our body through weights and cardiovascular training, we, in turn, improve our mind and soul.
This results in us having a much heathier, and happier life style.
About Me
Who Am I
My name is James and i am a level 3 Personal Trainer as well as a Fat and Weight loss Specialist. I have over 5 years of personal training experience and 10 years of personal gym experience.
I have trained in both CrossFit/functional fitness, as well as in a more traditional, strict "body building" style. So, whatever your preferred style of training, or whether you would like a change, then I can help you out.
Being a father of two, I know how busy and hectic life can get with family commitments alongside work. I am a firm believer in fitting gym around life, not the other way around. Through weight training and healthy eating, I can help you improve your health, fitness and well-being.
1-2-1 Sessions
Every Level
PRICES
Affordable
Book your FREE consultation here:
Click the button below and follow the on-screen instructions to book a time that suits you!
All our consultations are free, with no obligation to book afterwards. (But we hope you do!)
What I Offer
At Flabs2Abs, I offer a wide variety of training options to suit your needs.
All these packages come with bespoke training programmes and nutritional advice and guidance.
1-2-1 Personal Training
1-2-1 training sessions. are where, you and I, would work towards reaching your short, medium and long term goals, using a bespoke training programme.
4-8 week rolling programmes
These 4-8 week training programmes are aimed towards those slightly more experienced gym goers, who do not necessarily need, nor want 1-2-1 sessions all the time, but who have hit a sleight plateau in their training.
These include 1, or 2, PT sessions a week tom check form and go over any programme changes and to review how the training is going.
Online Training
This package is purely online. 4 week bespoke programmes constructed to fit around your busy life schedule, whether is work, family commitments or both.
These include weekly check-ins over the phone to chat about progress, exercises ore diet changes that you may be struggling with and how to over come then
Small group training
A cost effective way of training for those who cant necessarily afford 1-2-1 sessions on their own due to the rising cost of living. By getting 2/3 people in 1 group at a time, it will split the cost for all of you and you still mange to hit your fitness goals
Frequently Asked Questions
What are SMART goals
SMART goals (Specific, Measurable, Achievable, Realistic and Time). These are the values which we use to come up with your Short, Medium and long terms goals. These goals are the things in which we base your bespoke programmes on.
Carb switching
There are 2 types of carbohydrates, Simple and complex.
Simple carbs (white potatoes, white rice etc) have, what is called a high glycaemic index (GI). This means that these cabs breakdown quickly into your blood stream, causing a spike in blood sugar levels, as well as an increase in energy, but just as soon as it comes, it goes, leaving you feeling lack lustre and energy less.
Complex carbs (sweet potatoes, brown rice etc), have what is called a low GI. This means that these carbs break down slower and therefore curb the spike in blood sugar levels, leaving you having more energy and at the same time fuller after eating.
Macro Calculation
First, one need to calculate their BMR (basal metabolic rate) NOT to be confused with BMI! Your BMR is how many calories your body burns whilst at rest (if you were to lay around all day). Once your BMR is calculated, from there you can determine how many macros (Proteins, Fats and Cabohydrates) you need to eat throughout the day
Cardio Training
Cardio training is a great way to increase cardiac hypertrophy (increase size of heart muscle and lower BPM as well as increase lung capacity. Not a bad way of beginning ones fat loss journey. However, unlike resistance training, cardio training only burn calories during exercise, not continuously throughout the day.
Sleep Routine
Sleep is one of the most important aspects when it comes to muscle growth (muscular hypertrophy). Contrary to popular belief, you don't build muscle in the gym, in fact, you are breaking the muscle down. the repairing and growth happens during sleep! Therefore, the more sleep you can get, the more muscle growth you can achieve. 7-9 hours sleep is optimum, anything less will be detrimental to your muscle growth.
Fat Loss
Simply put. all you need is a calorie deficit to elicit fat loss. One can do that by either going on a diet or by simply increasing their calorie output. i.e. going for a walk 2/3 times a day
Need a more personalised program?
If your interested in getting your own personalised programme? Contact Us
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